Singapore & Southeast AsiaEvidence-based · Plain English · Free to read
A patient's guide to vein health The Vein GuideVein health, explained clearly 95 guides · Free to read
The Vein Guide

A patient's guide

Understand your veins. Decide with confidence.

Plain-language guides to varicose veins, spider veins and other vein conditions, written for patients in Singapore and Southeast Asia and based on current clinical guidelines.

Start reading Take the 2-minute vein check
Clinician in scrubs and black gloves examining a patient's leg in a bright clinical room with blue equipment behind.
Clear, balanced & sourced
No jargonNo hard sellSources on every pageLocal Singapore contextAlways when to see a doctor

Start here

Essential reading
Start here

Understanding Conditions

Varicose Veins: Symptoms, Causes and Risk Factors

What varicose veins are, why they happen, the symptoms to look out for, how they're diagnosed and which signs mean you should see a doctor.

5 min read · Sources cited

Read the guide
Prevention

How to Prevent Varicose Veins: 9 Habits That Actually Help

5 min read
Conditions

Spider Veins: What They Are, Causes and When They Matter

6 min read
Treatments

Varicose Vein Treatments Compared: RFA, VenaSeal, ClariVein, Sclerotherapy and Surgery

6 min read
Recovery

Recovery After Varicose Vein Treatment: A Week-by-Week Guide

4 min read
Your veins are doing quiet, constant work. We help you understand it, before you decide anything.
The Vein Guide editorial approach

Six sections

Browse the guide
01

Understanding Conditions

Symptoms, causes, and when to see a doctor.

02

Prevention & Lifestyle

Diet, exercise, compression wear, pregnancy.

03

Treatments Explained

Procedures compared in plain language.

04

Recovery & Aftercare

What to expect after treatment.

05

Myths vs. Facts

Debunking common misconceptions.

06

Real Patient Questions

FAQ-style answers to actual searches.

Free tool

Not sure if your leg symptoms matter?

Answer 8 quick questions about aching, swelling, skin changes and visible veins. You'll get a plain-language summary and a sense of whether it's worth seeing a doctor. It's anonymous and nothing is stored.

Start the vein check
01Does your leg ache or feel heavy by the evening?
02Do your ankles swell during the day?
03Have you noticed new bulging or twisted veins?
04Any skin darkening, itching or sores near the ankle?

Local context

Written for Singapore and the region

Healthcare details differ by country. We explain what matters locally, so you know what to expect before you decide.

Referrals & scansWhat a first consultation and duplex scan involve.
MediSave & insuranceWhat is usually covered, and what isn't.
Travelling to SingaporeWhat to plan from Malaysia, Indonesia or the Philippines.
Costs, explainedWhat goes into a bill, and how to compare quotes.

Seeing a specialist in Singapore

How we write

Our standards
i.

Evidence first

We base articles on clinical guidelines such as ESVS 2022 and NICE, and we list our sources.

ii.

Written for patients

Plain English, key takeaways up front, and medical terms explained in our glossary.

iii.

Local context

Referrals, MediSave, insurance and what patients travelling from the region should know.

iv.

Kept current

Every article shows when it was last updated. Spot an error? Tell us.

When it's an emergencySudden pain and swelling in one leg, chest pain or breathlessness can mean a blood clot. Seek emergency care straight away (Singapore: call 995).